Directions:
- Cut chicken up into bite sized pieces.
- Dredge chicken pieces in flour.
- Brown chicken pieces on all sides in skillet with canola oil. Should take about 10 minutes or so.
- Remove from heat, remove chicken from skillet and set aside.
- Drain juice from peaches and place in bottom of crock-pot. Reserve peaches.
- In blender, blend rum, peaches, tomato paste, cumin, chili powder and Thai sweet chili sauce together for 1-2 minutes.
- Turn crock pot on low setting.
- Chop up asparagus into bite sized pieces.
- Add tomatoes to crock-pot, then add asparagus on top.
- Next add chicken.
- Pour peach mixture over top of chicken.
- Cover and cook on low 7 hours.
- Cook rice or pasta to package directions. Serve stew on top of rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.41 Kcal (1752 kJ) | ||
| Calories from fat | 107.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 963.22mg | 40% | |
| Potassium | 1204.17mg | 26% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 17.7g | 71% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 51.22g | 102% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.71 Kcal (388 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 18% | |
|---|---|---|---|
| Cholesterol | 30.85mg | 46% | |
| Sodium | 213.44mg | 40% | |
| Potassium | 266.83mg | 26% | |
| Total Carbs | 5.65g | 8% | |
| Sugars | 3.92g | 71% | |
| Dietary Fiber | 0.85g | 15% | |
| Protein | 11.35g | 102% | |
| Vitamin C | 5.1mg | 38% | |
| Iron | 0.4mg | 10% | |
| Calcium | 12.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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