Sweet and Sour Sauerkraut Kielbasa Stew Recipe

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Ingredients:

Serving

28 oz sauerkraut, drained
1 large onion, chopped
4 medium potatoes, cut into 1 1/2-inch cubes
1/2 cup diced carrot
1 1/2 cups chopped green bell peppers
2 minced garlic cloves
1 lb low-fat turkey kielbasa (can use ham instead) or 1 lb , cut into 1-inch slices (can use ham instead)
1 medium tart apple, diced
2 (8 oz) cans crushed pineapple, undrained
1 1/2-2 cups chicken broth , depending how liquidy you like it
1/2 cup white wine
2 tbsp brown sugar
1/2 tsp pepper
1 tsp caraway seed
salt , if needed , to taste

Directions:

Place all ingredients into your slowcooker.
Stir lightly.
Place lid on and cook on low for 6-8 hours or high for about 3 1/2 hours or until your potatoes and carrots are tender.
If using stovetop, just bring everything to a boil, reduce heat, cover and simmer for about 45 minutes or until veggies are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.42 Kcal (1057 kJ)
Calories from fat	92.29 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	39.68mg	13%
Sodium	1569.3mg	65%
Potassium	551.75mg	12%
Total Carbs	27.9g	9%
Sugars	10.55g	42%
Dietary Fiber	6.21g	25%
Protein	10.11g	20%
Vitamin C	66.5mg	111%
Vitamin A	1.6mg	54%
Iron	17.4mg	97%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	68.45 Kcal (287 kJ)
Calories from fat	25.03 Kcal
		% Daily Value*
Total Fat	2.78g	16%
Cholesterol	10.76mg	13%
Sodium	425.56mg	65%
Potassium	149.62mg	12%
Total Carbs	7.57g	9%
Sugars	2.86g	42%
Dietary Fiber	1.68g	25%
Protein	2.74g	20%
Vitamin C	18mg	111%
Vitamin A	0.4mg	54%
Iron	4.7mg	97%
Calcium	18.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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