Directions:
- Melt the butter/margarine in the pot at medium heat.
- Add the garlic.
- Once the garlic is browning, add your chicken pieces.
- When chicken is lightly browned on both sides, add the onions diced.
- Once onions are almost fully cooked, add the oxtail soup.
- Stir lightly to spread the oxtail over the chicken pieces, then add half the can of coke and continue stirring at medium heat.
- Boil your potatoes and carrots (seperately) in the meantime. I prefer to do them in the microwave which is fairly quick.
- When the sauce has begun to thicken, add the potatoes and carrots cut into bite sizes.
- Simmer at low-medium heat.
- Add the bay leaf.
- Taste it, if it's too sour still, add a bit more coke.
- Serve warm over a bed of rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.23 Kcal (1320 kJ) | ||
| Calories from fat | 125.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 220.21mg | 9% | |
| Potassium | 851.93mg | 18% | |
| Total Carbs | 43.09g | 14% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 1.5mg | 8% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.29 Kcal (428 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 21% | |
|---|---|---|---|
| Cholesterol | 2mg | 2% | |
| Sodium | 71.46mg | 9% | |
| Potassium | 276.44mg | 18% | |
| Total Carbs | 13.98g | 14% | |
| Sugars | 3.91g | 48% | |
| Dietary Fiber | 2.58g | 32% | |
| Protein | 2.08g | 13% | |
| Vitamin C | 4.1mg | 21% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 0.5mg | 8% | |
| Calcium | 28.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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