Directions:
- SAUTÉ garlic, onion, potatoes, carrots and bell peppers. Add crab meat, DEL MONTE Tomato Sauce and cabbage. Season with 2/3 tsp iodized fine salt (or 2 tsp iodized rock salt) and 1/4 tsp pepper. Cook for 3 minutes.
- BEAT eggs, one at a time. Add about 1/4 cup of sautéed crab mixture. Fry both sides until set. Do the same for the remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.68 Kcal (1343 kJ) | ||
| Calories from fat | 62.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 406.18mg | 135% | |
| Sodium | 1082.16mg | 45% | |
| Potassium | 938.03mg | 20% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 51.99g | 104% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 10mg | 56% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 80.32 Kcal (336 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 11% | |
|---|---|---|---|
| Cholesterol | 101.74mg | 135% | |
| Sodium | 271.05mg | 45% | |
| Potassium | 234.95mg | 20% | |
| Total Carbs | 3.03g | 4% | |
| Sugars | 0.94g | 15% | |
| Dietary Fiber | 0.66g | 11% | |
| Protein | 13.02g | 104% | |
| Vitamin C | 9.1mg | 61% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 2.5mg | 56% | |
| Calcium | 71mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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