Mechado Recipe

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Mechado
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Ingredients:

Directions:

  1. • Brown meat in cooking oil. set aside.
  2. • In same oil sauté garlic and onion.
  3. • Add lemon, soy sauce, peppercorn, tomato sauce, bay leaf and salt.
  4. • Ssimmer for a few minutes then add water.
  5. • Add potatoes and carrot.
  6. • Cover and simmer until all ingredients are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.95 Kcal (1109 kJ)
Calories from fat 97.26 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 79.87mg 27%
Sodium 2671.41mg 111%
Potassium 649.98mg 14%
Total Carbs 15.63g 5%
Sugars 6.23g 25%
Dietary Fiber 3.16g 13%
Protein 26.74g 53%
Vitamin C 12.1mg 20%
Vitamin A 0.2mg 5%
Iron 3.4mg 19%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 117 Kcal (490 kJ)
Calories from fat 42.95 Kcal
% Daily Value*
Total Fat 4.77g 17%
Cholesterol 35.27mg 27%
Sodium 1179.66mg 111%
Potassium 287.02mg 14%
Total Carbs 6.9g 5%
Sugars 2.75g 25%
Dietary Fiber 1.4g 13%
Protein 11.81g 53%
Vitamin C 5.3mg 20%
Vitamin A 0.1mg 5%
Iron 1.5mg 19%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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