Chicken Bean and Veggie Stew Recipe

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Chicken Bean and Veggie Stew
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Ingredients:

Directions:

  1. Heat the olive oil in a slow cooker. Add all the other ingredients and mix well.
  2. Cook on low for 4 - 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.36 Kcal (1136 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 33.45mg 11%
Sodium 597.87mg 25%
Potassium 722.59mg 15%
Total Carbs 30.38g 10%
Sugars 8.1g 32%
Dietary Fiber 8.82g 35%
Protein 19.96g 40%
Vitamin C 21.2mg 35%
Vitamin A 0.2mg 8%
Iron 2.8mg 15%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 137.89 Kcal (577 kJ)
Calories from fat 39.41 Kcal
% Daily Value*
Total Fat 4.38g 13%
Cholesterol 17mg 11%
Sodium 303.79mg 25%
Potassium 367.17mg 15%
Total Carbs 15.44g 10%
Sugars 4.12g 32%
Dietary Fiber 4.48g 35%
Protein 10.14g 40%
Vitamin C 10.8mg 35%
Vitamin A 0.1mg 8%
Iron 1.4mg 15%
Calcium 34.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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