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Greek-Style Cannellini and Vegetables Recipe

Greek-Style Cannellini and Vegetables Recipe

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Ingredients:

Serving

2 garlic cloves, minced
1 large onion, chopped (about 1 1/2 cups)
3 tbsp olive oil
2 -3 carrots, diced (about 2 cups)
1 bell pepper, chopped (red or green )
1 cup orzo pasta
1 zucchini, diced (6 inches long)
1 tbsp fresh mint, minced
1 tbsp fresh dill, minced
1/2 tsp fresh marjoram ( sprinkle of dried)
15 oz cannellini, drained
14 oz italian-style stewed tomatoes
salt and pepper

Directions:

Cook the orzo according to package directions until al dente (about 8 minutes in boiling water), and drain. Stir in 1 Tbsp olive oil.
Sauté the garlic and onions in 2 Tbsp oil in large skillet.
Add the carrots and bell peppers to the onions and stir.
Stir the diced zucchini into the skillet of vegetables.
Add the mint, dill and marjoram.
Gently stir in the beans and tomatoes.
Simmer for several minutes, stirring occasionally.
When the beans and vegetables are hot, add the orzo.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.8 Kcal (1142 kJ)
Calories from fat	126.64 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	2.96mg	1%
Sodium	283.84mg	12%
Potassium	602.29mg	13%
Total Carbs	30.77g	10%
Sugars	9.99g	40%
Dietary Fiber	7.21g	29%
Protein	7.16g	14%
Vitamin C	52.6mg	88%
Vitamin A	1.6mg	52%
Iron	36mg	200%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	64.67 Kcal (271 kJ)
Calories from fat	30.02 Kcal
		% Daily Value*
Total Fat	3.34g	22%
Cholesterol	0.7mg	1%
Sodium	67.28mg	12%
Potassium	142.77mg	13%
Total Carbs	7.29g	10%
Sugars	2.37g	40%
Dietary Fiber	1.71g	29%
Protein	1.7g	14%
Vitamin C	12.5mg	88%
Vitamin A	0.4mg	52%
Iron	8.5mg	200%
Calcium	16.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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