Slim Cat's Grand and Crazy Muffins (Fruity, Super-Moist, Low-Fat Recipe
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Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Lightly grease muffin cups, or lined with muffin cups.
- If using nonstick muffin cups, greasing can be omitted.
- In a large bowl, mix together flour, baking soda, baking powder and salt.
- In another bowl, mash bananas.
- Pour in apple sauce and yoghurt, add milk till it fills up to 1 1/3 cup.
- Mix with bananas.
- Beat the banana mixture into the flour mixture just until moistened.
- Spoon batter into prepared muffin cups.
- To Make Crumb Topping: Mix together 1/2 cup sugar, 1/3 cup flour, and 1 1/2 teaspoons cinnamon.
- Cut in a drop of apple sauce until mixture resembles coarse breadcrumbs.
- Sprinkle over muffins before baking.
- Bake in preheated oven for 30-35 minutes or until a toothpick inserted into center of muffin comes out clean or until golden brown.
- (Makes about 15-20, amount varies due to different sizes, preferably fill cup almost to the top).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.51 Kcal (735 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 4% | |
| Sodium | 267.45mg | 11% | |
| Potassium | 203.81mg | 4% | |
| Total Carbs | 40.52g | 14% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.93 Kcal (783 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 4% | |
| Sodium | 284.86mg | 11% | |
| Potassium | 217.08mg | 4% | |
| Total Carbs | 43.15g | 14% | |
| Sugars | 14.08g | 53% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 3.41g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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