Directions:
- Preheat the oven to 425.
- Mix all ingredients.
- Spray a 9x13 inch baking pan (casserole size) with cooking spray or grease in your usual manner.
- Top with your favorite pizza sauce, cheese, and toppings.
- Bake for 25 minutes or until the crust is crispy and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.22 Kcal (1265 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 4.98mg | 0% | |
| Potassium | 331.98mg | 7% | |
| Total Carbs | 63.39g | 21% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 4.99g | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 224.37 Kcal (939 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 3.69mg | 0% | |
| Potassium | 246.46mg | 7% | |
| Total Carbs | 47.06g | 21% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 3.7g | 10% | |
| Iron | 1.3mg | 10% | |
| Calcium | 88.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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