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Sliced Oranges and Pears with Mint Sugar Recipe

Sliced Oranges and Pears with Mint Sugar Recipe

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Sliced Oranges and Pears with Mint Sugar

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Ingredients

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Nutrition

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Ingredients:

Serving

2 oranges
2 pears
2 tbsp packed fresh mint leaves
2 tbsp sugar

Directions:

Peel and slice oranges. Core pears and cut them into thin wedges. Arrange the fruit on 4 dessert plates. Mince mint leaves until very fine and mix with sugar. Sprinkle over the fruit and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.08 Kcal (406 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.97mg	0%
Potassium	221.88mg	5%
Total Carbs	25.21g	8%
Sugars	18.72g	75%
Dietary Fiber	3.98g	16%
Protein	0.66g	1%
Vitamin C	38.3mg	64%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	61.25 Kcal (256 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.61mg	0%
Potassium	139.98mg	5%
Total Carbs	15.91g	8%
Sugars	11.81g	75%
Dietary Fiber	2.51g	16%
Protein	0.41g	1%
Vitamin C	24.1mg	64%
Calcium	21.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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