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Pears and Dates with Vanilla-Orange Yogurt Recipe

Pears and Dates with Vanilla-Orange Yogurt Recipe

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Pears and Dates with Vanilla-Orange Yogurt

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Ingredients

Count

Nutrition

1621

Calories

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Ingredients:

Serving

1 pint regular or low-fat plain yogurt
1/2 vanilla bean
2 tbsp frozen orange juice concentrate
1 tbsp honey
5 ripe bartlett pears (about 2 1/2 lb. total), rinsed
8 oz fresh medjool dates (about 10), pitted and chopped

Directions:

Spoon yogurt into a bowl. Scrape seeds from vanilla bean into yogurt (reserve pod for other uses). Stir in orange juice concentrate and honey until well blended.
Peel and core pears; cut lengthwise into 1-inch-thick slices. Arrange pears and dates in bowls and top each with about 1/4 cup vanilla-orange yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1621.22 Kcal (6788 kJ)
Calories from fat	40.86 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	13.62mg	5%
Sodium	182.89mg	8%
Potassium	3504.99mg	75%
Total Carbs	390.61g	130%
Sugars	309.75g	1239%
Dietary Fiber	50.24g	201%
Protein	16.6g	33%
Vitamin C	108.4mg	181%
Iron	2.3mg	13%
Calcium	678.3mg	68%

Amount Per 100 g
Calories	98.32 Kcal (412 kJ)
Calories from fat	2.48 Kcal
		% Daily Value*
Total Fat	0.28g	7%
Cholesterol	0.83mg	5%
Sodium	11.09mg	8%
Potassium	212.55mg	75%
Total Carbs	23.69g	130%
Sugars	18.78g	1239%
Dietary Fiber	3.05g	201%
Protein	1.01g	33%
Vitamin C	6.6mg	181%
Iron	0.1mg	13%
Calcium	41.1mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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