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Blood Orange and Grapefruit Compote Recipe

Blood Orange and Grapefruit Compote Recipe

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Ingredients

Count

Nutrition

595

Calories

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Ingredients:

Serving

1/4 cup sugar
2 tbsp grenadine
1 tbsp thin slices fresh ginger
4 cardamom pods, crushed
1 piece (2 in. long) vanilla bean
6 blood oranges (4 oz. each)
3 ruby grapefruit (12 oz. each)

Directions:

In a 1 1/2- to 2-quart pan over medium-low heat, stir sugar, grenadine, ginger, cardamom pods, vanilla bean, and 3/4 cup water until sugar is dissolved. Simmer, stirring occasionally, for 15 minutes. Remove from heat; let stand 30 minutes.
Meanwhile, using a sharp knife, cut off and discard ends from oranges and grapefruit. Carefully slice off peel and outer membrane, following the curve of the fruit. With your fingers or the knife, gently pry sections of fruit from inner membranes and place in a shallow bowl; discard membranes.
Pour syrup through a fine strainer into bowl with citrus segments; discard spices. Cover and chill for at least 1 hour or up to 1 day. Spoon fruit and syrup into compote glasses.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.34 Kcal (2493 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	59.31mg	2%
Potassium	226.18mg	5%
Total Carbs	149.05g	50%
Sugars	123.09g	492%
Dietary Fiber	2.31g	9%
Protein	1.18g	2%
Vitamin C	237.1mg	395%
Calcium	116.5mg	12%

Amount Per 100 g
Calories	113.23 Kcal (474 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.28mg	2%
Potassium	43.02mg	5%
Total Carbs	28.35g	50%
Sugars	23.41g	492%
Dietary Fiber	0.44g	9%
Protein	0.22g	2%
Vitamin C	45.1mg	395%
Calcium	22.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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