Directions:
- Remove a thin layer of orange peel with a peeler. Remove the flesh of each orange segment using a sharp knife. Remove the seeds.
- Place the flesh of the orange, orange peel, yogurt, milk and sugar in a blender.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.64 Kcal (819 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 5% | |
| Sodium | 100.65mg | 4% | |
| Potassium | 474.74mg | 10% | |
| Total Carbs | 34.3g | 11% | |
| Sugars | 32.04g | 128% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 35.8mg | 60% | |
| Calcium | 304.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 63.25 Kcal (265 kJ) | ||
| Calories from fat | 9.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 5% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 5% | |
| Sodium | 32.54mg | 4% | |
| Potassium | 153.48mg | 10% | |
| Total Carbs | 11.09g | 11% | |
| Sugars | 10.36g | 128% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 2.43g | 15% | |
| Vitamin C | 11.6mg | 60% | |
| Calcium | 98.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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