Directions:
- Combine honey and dried lavender blossoms in a small saucepan. Cook over low heat 20 minutes. Remove from heat; cool. Pour mixture through a sieve over a small bowl; discard solids.
- Combine orange sections, raspberries, rind, and 1/2 cup lavender honey in a large bowl; toss to coat. Cover and chill 1 hour.
- Spoon fruit mixture over frozen yogurt. Drizzle with remaining 1/2 cup lavender honey. Garnish with fresh lavender, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.55 Kcal (1313 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 65.83mg | 3% | |
| Potassium | 434.69mg | 9% | |
| Total Carbs | 69g | 23% | |
| Sugars | 64.13g | 257% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 63.1mg | 105% | |
| Iron | 0.3mg | 2% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.57 Kcal (492 kJ) | ||
| Calories from fat | 15.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 7% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 24.68mg | 3% | |
| Potassium | 163mg | 9% | |
| Total Carbs | 25.87g | 23% | |
| Sugars | 24.05g | 257% | |
| Dietary Fiber | 1.7g | 18% | |
| Protein | 1.64g | 9% | |
| Vitamin C | 23.7mg | 105% | |
| Iron | 0.1mg | 2% | |
| Calcium | 56mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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