Directions:
- Brown the beef lightly.
- Place all the ingredients in a crock pot and mix together well. Cook for 12 hours or more on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.04 Kcal (1231 kJ) | ||
| Calories from fat | 93.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 117.15mg | 39% | |
| Sodium | 832.79mg | 35% | |
| Potassium | 882.6mg | 19% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 40.99g | 82% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.99 Kcal (331 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 16% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 39% | |
| Sodium | 223.71mg | 35% | |
| Potassium | 237.09mg | 19% | |
| Total Carbs | 1.96g | 2% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 11.01g | 82% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.4mg | 29% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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