Directions:
- Brown the lamb in oil and remove from pan.
- Sauté the onion, shallot (if using), and celery until soft and starting to brown.
- Add the wine, browned meat, carrots, sweet potatoes, and the cinnamon stick.
- Bring to a simmer, adding water if necessary.
- After about 20 minutes, remove the cinnamon stick and add spices, bay leaves, and if using, the almonds and cherries.
- Simmer until meat is tender and sweet potatoes are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.3 Kcal (989 kJ) | ||
| Calories from fat | 139.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 14% | |
| Sodium | 63.38mg | 3% | |
| Potassium | 360.44mg | 8% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.67 Kcal (756 kJ) | ||
| Calories from fat | 106.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 24% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 14% | |
| Sodium | 48.46mg | 3% | |
| Potassium | 275.59mg | 8% | |
| Total Carbs | 8.57g | 4% | |
| Sugars | 2.75g | 14% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 9.04g | 24% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.4mg | 10% | |
| Calcium | 31.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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