Directions:
- To prepare sauce, combine the first 6 ingredients in a medium saucepan; bring mixture to a boil. Reduce heat to medium; cook until reduced to 1/2 cup (about 11 minutes), stirring frequently. Remove from heat.
- To prepare pork, combine chili powder, cinnamon, allspice, and salt, stirring well; rub evenly over pork. Cut pork crosswise into 12 slices.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.34 Kcal (910 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 681.25mg | 28% | |
| Potassium | 524.06mg | 11% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 24.75g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.91 Kcal (489 kJ) | ||
| Calories from fat | 11.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 4% | |
|---|---|---|---|
| Cholesterol | 39.64mg | 25% | |
| Sodium | 366.45mg | 28% | |
| Potassium | 281.9mg | 11% | |
| Total Carbs | 8.55g | 5% | |
| Sugars | 7.37g | 55% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 13.31g | 50% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 10% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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