Glazed Nuts Recipe

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Ingredients:

Serving

1/3 cup sugar
2 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp season salt
1/4 tsp ground nutmeg
1/4 tsp ground black pepper
1 egg white (i sometimes need 2)
3 cups mixed nuts, your choice

Directions:

Preheat oven to 250.
Combine sugar, cinnamon, allspice, seasoned salt, nutmeg, and black pepper in a large bowl. Set aside.
Beat egg white until foamy. Add nuts, tossing to coat. Add to spice mixture tossing to coat evenly.
Spread nuts on a greased baking sheet (a baking stone works great for this) in a single layer. Bake one hour, stirring once. Cool slightly on the baking sheet and break apart, if need be. Cool completely and then store in an airtight container up to two weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.68 Kcal (459 kJ)
Calories from fat	78.74 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Sodium	52.88mg	2%
Potassium	106.27mg	2%
Total Carbs	6.18g	2%
Sugars	1.64g	7%
Dietary Fiber	1.68g	7%
Protein	3.08g	6%
Iron	0.7mg	4%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	532.97 Kcal (2231 kJ)
Calories from fat	382.62 Kcal
		% Daily Value*
Total Fat	42.51g	13%
Sodium	256.97mg	2%
Potassium	516.4mg	2%
Total Carbs	30.01g	2%
Sugars	7.98g	7%
Dietary Fiber	8.14g	7%
Protein	14.95g	6%
Vitamin C	0.1mg	0%
Iron	3.4mg	4%
Calcium	71.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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