Directions:
- Brown meat in enough oil to keep meat from sticking, about 5 minutes; drain fat.
- Add onions, celery, carrots, and cook another 5 minutes, stirring occasionally.
- Add tomatoes, salt, oregano, pepper, and garlic powder (all seasonings to taste).
- Bring sauce to a boil, then lower the heat, cover, and let simmer for 1 hour.
- Meanwhile, cook your pasta,timing it so that it is ready when the sauce has finished simmering.
- Mix pasta, sauce and spinach all together, then pour into 2 greased 9x13 casseroles.
- Sprinkle each casserole with Parmesan cheese and bake at 350 F for about 30 minutes, or until bubbly (uncovered).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.08 Kcal (641 kJ) | ||
| Calories from fat | 57.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 46.35mg | 15% | |
| Sodium | 452.25mg | 19% | |
| Potassium | 380.17mg | 8% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.14 Kcal (470 kJ) | ||
| Calories from fat | 42.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 10% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 15% | |
| Sodium | 331.28mg | 19% | |
| Potassium | 278.48mg | 8% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 11.99g | 33% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 61.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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