I Can Cook Yan's Velvet Corn Soup Recipe

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Ingredients:

Serving

6 cups chicken broth
1/4 lb shrimp (peeled, deveined, and coarsely chopped )
1/2 cup ham (diced and cooked )
1/4 cup water chestnut (coarsely chopped )
1 (16 oz) can cream-style corn
2 tsp sesame oil
1/2 tsp salt
1/8 tsp white pepper
3 tbsp cornstarch (mixed with 1/3 cup water)
2 egg whites (lightly beaten )
1 green onion (thinly sliced )

Directions:

Boil broth in a 3 quart pot.
Add shrimp, ham, water chestnuts, corn, sesame oil, salt and pepper and return to a boil.
Add cornstarch solution and cook, stirring until soup boils and thickens.
Remove from heat and slowly drizzle in egg whites, stirring constantly.
Sprinkle with green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.6 Kcal (467 kJ)
Calories from fat	37.03 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Cholesterol	11.47mg	4%
Sodium	1110.58mg	46%
Potassium	207.01mg	4%
Total Carbs	11.53g	4%
Sugars	0.38g	2%
Dietary Fiber	0.49g	2%
Protein	4.87g	10%
Vitamin C	12.9mg	22%
Iron	0.2mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	47.96 Kcal (201 kJ)
Calories from fat	15.91 Kcal
		% Daily Value*
Total Fat	1.77g	6%
Cholesterol	4.93mg	4%
Sodium	477.23mg	46%
Potassium	88.96mg	4%
Total Carbs	4.95g	4%
Sugars	0.16g	2%
Dietary Fiber	0.21g	2%
Protein	2.09g	10%
Vitamin C	5.6mg	22%
Iron	0.1mg	1%
Calcium	7.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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