Directions:
- In a large saucepan over medium high heat, combine the ground beef, onion and bell peppers. Saute for about 5 minutes, or until beef is browned. Drain excess fat.
- Add the chili powder, garlic, bay leaf, cumin, chile peppers, tomatoes, tomato sauce and salt and pepper to taste. Bring to a boil and reduce heat to low. Cover and simmer for 1 1/2 hours, stirring occasionally. Stir in the beans and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.41 Kcal (760 kJ) | ||
| Calories from fat | 95.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 210.87mg | 9% | |
| Potassium | 391.27mg | 8% | |
| Total Carbs | 7g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 15.51g | 31% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.1mg | 51% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.27 Kcal (537 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 16% | |
|---|---|---|---|
| Cholesterol | 33.7mg | 16% | |
| Sodium | 149.1mg | 9% | |
| Potassium | 276.66mg | 8% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.85g | 10% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 10.97g | 31% | |
| Vitamin C | 14.4mg | 34% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 6.4mg | 51% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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