Good and Spicy Meatballs Recipe

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Ingredients:

Serving

2 cups panko breadcrumbs
2 tbsp ketchup
1 egg, slightly beaten
1 lb lean ground beef
1 (15 oz) can tomato sauce
1/2 cup ketchup
1/4 cup brown sugar
1/4 cup diced onion
2 tbsp pickle relish
1 tbsp worcestershire sauce
2 tsp vinegar
1/4 tsp pepper

Directions:

In large mixing bowl, combine pankol, the 2 tablespoons ketchup and egg. Mix in ground beef. Shape in 1 1/4-inch meatballs. Place in single layer, in shallow baking pan, coated with cooking spray.
Bake at 400° F for 12 minutes or until browned.
In 4-quart saucepan, combine remaining ingredients. Simmer over low heat 15 minutes, stirring frequently. Add meatballs. Continue cooking 15 minutes. Serve over rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.33 Kcal (2354 kJ)
Calories from fat	199.39 Kcal
		% Daily Value*
Total Fat	22.15g	34%
Cholesterol	111.21mg	37%
Sodium	902.56mg	38%
Potassium	500.29mg	11%
Total Carbs	58.02g	19%
Sugars	18.53g	74%
Dietary Fiber	3.11g	12%
Protein	31.19g	62%
Vitamin C	10.3mg	17%
Iron	4.6mg	25%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	173.09 Kcal (725 kJ)
Calories from fat	61.37 Kcal
		% Daily Value*
Total Fat	6.82g	34%
Cholesterol	34.23mg	37%
Sodium	277.81mg	38%
Potassium	153.99mg	11%
Total Carbs	17.86g	19%
Sugars	5.7g	74%
Dietary Fiber	0.96g	12%
Protein	9.6g	62%
Vitamin C	3.2mg	17%
Iron	1.4mg	25%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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