Directions:
- Cook onion in oil until tender.
- Add meat and cook until browned.
- Mix together kosher salt, black pepper, red pepper, chili powder, cumin, onion powder and cocoa.
- Stir spice mixture into browned meat.
- Add water; cook on medium heat abour 5 minutes, stirring occasionally.
- Add tomato juice and chili beans.
- Bring to a boil, stirring constantly.
- Reduce heat and cover.
- Simmer 1 1/2- 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.39 Kcal (797 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 97.59mg | 33% | |
| Sodium | 321.09mg | 13% | |
| Potassium | 539.97mg | 11% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 27.6g | 55% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.26 Kcal (449 kJ) | ||
| Calories from fat | 26.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 8% | |
|---|---|---|---|
| Cholesterol | 54.98mg | 33% | |
| Sodium | 180.89mg | 13% | |
| Potassium | 304.19mg | 11% | |
| Total Carbs | 3.98g | 2% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 15.55g | 55% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2.7mg | 26% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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