Taco Style Lentils & Rice Recipe

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Taco Style Lentils & Rice
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Ingredients
8
Count
Nutrition
121
Calories
Total time
50
Minutes
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Ingredients:

  • 3/4 cup lentils
  • 3/4 cup brown rice
  • 4 tsp bouillon
  • 1/2 tsp cumin
  • 1/4 tsp garlic powder
  • 4 cups water

Directions:

  1. In a large saucepan, bring water to a boil and add all dry ingredients. Return to boil. Reduce heat, cover, and simmer for 50 minutes. Water should be absorbed and lentils tender. Serve alone as a slop or use as taco filling.
  2. Alternately, dump everything in a crockpot and cook on low for 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.35 Kcal (508 kJ)
Calories from fat 6.77 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 22.83mg 1%
Potassium 235.94mg 5%
Total Carbs 22.79g 8%
Sugars 0.58g 2%
Dietary Fiber 6.63g 27%
Protein 5.92g 12%
Vitamin C 0.8mg 1%
Iron 2mg 11%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 78.28 Kcal (328 kJ)
Calories from fat 4.36 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 14.73mg 1%
Potassium 152.19mg 5%
Total Carbs 14.7g 8%
Sugars 0.37g 2%
Dietary Fiber 4.27g 27%
Protein 3.82g 12%
Vitamin C 0.5mg 1%
Iron 1.3mg 11%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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