Directions:
- Brown onions and garlic in large skillet over medium heat, using a little water or a small amount of oil.
- Add crushed tomatoes, cumin, salt, pepper, chili powder, oregano and pepper flakes.
- Mix well and bring to a simmer.
- Reduce heat to low and cook, covered for about 15 minutes.
- Add green chiles, red peppers, beans and corn. Mix well and cook for 5 more minutes.
- Remove 1/2 cup of the mixture from the pan, mix it with the sour cream and then add this mixture back into the pan and mix well.
- To serve, place 1 cup of cooked pasta on each plate and top each serving with about 1 cup of the sauce.
- Top with 3 tablespoons of the grated cheese.
- I often combine the last steps and mix 2 or 3 cups of cooked pasta and the cheese right in with the sauce and serve the whole meal right out of the skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.35 Kcal (1069 kJ) | ||
| Calories from fat | 97.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 49.73mg | 17% | |
| Sodium | 258.97mg | 11% | |
| Potassium | 268.56mg | 6% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 14mg | 23% | |
| Iron | 2.4mg | 14% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 166.93 Kcal (699 kJ) | ||
| Calories from fat | 63.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 17% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 17% | |
| Sodium | 169.29mg | 11% | |
| Potassium | 175.56mg | 6% | |
| Total Carbs | 18.01g | 9% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 7.82g | 24% | |
| Vitamin C | 9.2mg | 23% | |
| Iron | 1.6mg | 14% | |
| Calcium | 147.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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