African Beans Recipe

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African Beans
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Ingredients
11
Count
Nutrition
155
Calories
Total time
25
Minutes
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Ingredients:

  • 2 medium onions, chopped
  • 2 tbsp oil
  • 1 (135 g) can tomato paste
  • 1 (410 g) can coconut cream
  • 2 tsp paprika
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1 tsp salt

Directions:

  1. Cook dry beans according to instructions on packet. (No need with canned beans).
  2. Sauté onions until they are soft and clear.
  3. Add tomato paste, coconutcream and seasonings, stirring over a gentle heat until they form a smooth and creamy sauce.
  4. Drain beans and add to sauce. Allow to simmer gently for 15 minutes or so, stirring from time to time.
  5. Serve on brown or white rice accompanied by a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.8 Kcal (648 kJ)
Calories from fat 63.85 Kcal
% Daily Value*
Total Fat 7.09g 11%
Sodium 591.01mg 25%
Potassium 122.83mg 3%
Total Carbs 7.6g 3%
Sugars 4.06g 16%
Dietary Fiber 1.66g 7%
Protein 0.81g 2%
Vitamin C 3.9mg 7%
Iron 0.5mg 3%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 99.31 Kcal (416 kJ)
Calories from fat 40.96 Kcal
% Daily Value*
Total Fat 4.55g 11%
Sodium 379.16mg 25%
Potassium 78.8mg 3%
Total Carbs 4.88g 3%
Sugars 2.6g 16%
Dietary Fiber 1.06g 7%
Protein 0.52g 2%
Vitamin C 2.5mg 7%
Iron 0.3mg 3%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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