African Beans Recipe

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Ingredients:

Serving

1 1/2 cups dried black-eyed peas
2 medium onions, chopped
2 tbsp oil
1 (135 g) can tomato paste
1 (410 g) can coconut cream
2 tsp paprika
1/2 tsp chili powder
1/2 tsp cumin
2 tsp brown sugar
1 tsp salt
black pepper

Directions:

Cook dry beans according to instructions on packet. (No need with canned beans).
Sauté onions until they are soft and clear.
Add tomato paste, coconutcream and seasonings, stirring over a gentle heat until they form a smooth and creamy sauce.
Drain beans and add to sauce. Allow to simmer gently for 15 minutes or so, stirring from time to time.
Serve on brown or white rice accompanied by a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.8 Kcal (648 kJ)
Calories from fat	63.85 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Sodium	591.01mg	25%
Potassium	122.83mg	3%
Total Carbs	7.6g	3%
Sugars	4.06g	16%
Dietary Fiber	1.66g	7%
Protein	0.81g	2%
Vitamin C	3.9mg	7%
Iron	0.5mg	3%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	99.31 Kcal (416 kJ)
Calories from fat	40.96 Kcal
		% Daily Value*
Total Fat	4.55g	11%
Sodium	379.16mg	25%
Potassium	78.8mg	3%
Total Carbs	4.88g	3%
Sugars	2.6g	16%
Dietary Fiber	1.06g	7%
Protein	0.52g	2%
Vitamin C	2.5mg	7%
Iron	0.3mg	3%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.