Directions:
- Heat oil over medium high heat in a large pot. Add onion and reduce heat to medium low to sweat the onions until translucent.
- Return heat to medium high and add ground beef and brown. Drain and return to pot.
- Add beans (with liquid), tomato sauce, tomato paste and chili powder.
- Mix thoroughly and heat through.
- Lower heat and simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.85 Kcal (694 kJ) | ||
| Calories from fat | 84.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 182.67mg | 8% | |
| Potassium | 369.01mg | 8% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.94 Kcal (804 kJ) | ||
| Calories from fat | 97.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 14% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 12% | |
| Sodium | 211.41mg | 8% | |
| Potassium | 427.06mg | 8% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 2g | 7% | |
| Dietary Fiber | 2.45g | 8% | |
| Protein | 14.84g | 26% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 2.2mg | 11% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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