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Spinach Salad with Roasted Vegetables and Spiced Chickpea Recipe

Spinach Salad with Roasted Vegetables and Spiced Chickpea Recipe

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Spinach Salad with Roasted Vegetables and Spiced Chickpea

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Ingredients

Count

Nutrition

572

Calories

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Ingredients:

Serving

1 15 oz can chickpeas, drained and rinsed
2 large sweet potatoes (1 1/4 lb), peeled and cut into 1-inch
2 medium carrots (1/2 lb), peeled and sliced 1/4-inch thick
8 tbsp extra-virgin olive oil
3/4 tsp kosher salt , as needed
black pepper , as needed
2 thyme sprigs
1/2 tsp chili powder
1/2 tsp ground cumin
1 clove garlic, minced
1/3 cup plain greek yogurt
2 tsp fresh lemon juice
5 oz spinach (6 cups)
2 tbsp thinly sliced shallot

Directions:

Method
Heat oven to 400 degrees. Line a large baking sheet with a clean dishtowel or several layers of paper towels and spread drained chickpeas evenly on top. Pat dry with another dishtowel or paper towels.
Toss sweet potato and carrots with 2 tablespoons oil and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. Spread on a large rimmed baking sheet and top with thyme sprigs. Roast, tossing occasionally, until golden-brown and very tender, 40 to 50 minutes.
While vegetables are roasting, toss chickpeas with 2 tablespoons oil, chili powder, cumin and a large pinch of salt. Spread on another rimmed baking sheet. Transfer to the oven 10 minutes after you’ve put in the potatoes and carrots; roast until crisp and golden brown, 30 to 40 minutes.
Using the flat side of a knife or a mortar and pestle, mash the garlic with a large pinch of salt until it forms a paste. Add it to a small bowl and whisk in yogurt and lemon juice. Slowly whisk in remaining 4 tablespoons (1/4 cup) oil. Season with salt and pepper.
In a large bowl, combine spinach, roasted vegetables, chickpeas and shallot. Toss with enough dressing to lightly coat vegetables and greens and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.84 Kcal (2394 kJ)
Calories from fat	286.55 Kcal
		% Daily Value*
Total Fat	31.84g	49%
Cholesterol	0.98mg	0%
Sodium	771.77mg	32%
Potassium	1003.59mg	21%
Total Carbs	59.99g	20%
Sugars	8.29g	33%
Dietary Fiber	6.38g	26%
Protein	14.17g	28%
Vitamin C	18.9mg	32%
Vitamin A	1.7mg	58%
Iron	4.1mg	23%
Calcium	171.2mg	17%

Amount Per 100 g
Calories	149.51 Kcal (626 kJ)
Calories from fat	74.92 Kcal
		% Daily Value*
Total Fat	8.32g	49%
Cholesterol	0.26mg	0%
Sodium	201.79mg	32%
Potassium	262.4mg	21%
Total Carbs	15.68g	20%
Sugars	2.17g	33%
Dietary Fiber	1.67g	26%
Protein	3.7g	28%
Vitamin C	4.9mg	32%
Vitamin A	0.5mg	58%
Iron	1.1mg	23%
Calcium	44.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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