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Alabama Pulled Pork Sandwiches with White Barbecue Sauce Recipe

Alabama Pulled Pork Sandwiches with White Barbecue Sauce Recipe

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Alabama Pulled Pork Sandwiches with White Barbecue Sauce

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

1/2 cup reduced-fat mayonnaise
2 tbsp white vinegar
1 tsp coarsely ground fresh pepper
1 tsp fresh lemon juice
dash of salt
1 1/4 lb pork tenderloin, trimmed
1/2 cup apple cider vinegar
1/4 cup water
3 tbsp brown sugar
2 tsp kosher salt
3/4 tsp freshly ground black pepper
1/2 tsp ground red pepper
1/2 tsp chili powder
1/4 tsp garlic powder
2 cups all-purpose flour (about 9 oz)
2 1/2 tsp baking powder
1 tsp salt
1/4 tsp ground cinnamon
1 cup mashed cooked sweet potato (about 3/4 lb)
2 tbsp brown sugar
3 tbsp butter, melted
2/3 cup fat-free milk
cooking spray

Directions:

To prepare sauce, combine the first 5 ingredients in a small bowl. Cover and chill.
To prepare pork, cut pork in half lengthwise; cut crosswise into 2 1/2-inch pieces.
Combine apple cider vinegar and next 7 ingredients (through garlic powder) in a medium saucepan; bring to a boil. Add pork to pan. Cover, reduce heat, and simmer 1 hour or until tender. Remove pork from cooking liquid; shred with 2 forks. Place pork in a serving dish; pour cooking liquid over pork.
Preheat oven to 425°.
To prepare biscuits, lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, 1 teaspoon salt, and cinnamon in a large bowl; stir with a whisk. Combine potato, 2 tablespoons sugar, butter, and milk; stir well. Pour over dry ingredients; stir until a soft dough forms (dough will feel sticky). Turn dough out onto a floured surface; knead lightly 5 to 6 times. Roll dough into a 10-inch circle; cut 24 biscuits with a floured 2-inch biscuit cutter. Place on a baking sheet coated with cooking spray. (Reroll dough scraps, if necessary.) Bake at 425° for 12 minutes or until lightly browned. Remove biscuits from pan; cool on a wire rack. Serve with pork and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.83 Kcal (929 kJ)
Calories from fat	40.07 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	39.3mg	13%
Sodium	683.8mg	28%
Potassium	468.17mg	10%
Total Carbs	31.78g	11%
Sugars	10.44g	42%
Dietary Fiber	1.59g	6%
Protein	12.97g	26%
Vitamin C	3mg	5%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	154.9 Kcal (649 kJ)
Calories from fat	27.98 Kcal
		% Daily Value*
Total Fat	3.11g	7%
Cholesterol	27.44mg	13%
Sodium	477.47mg	28%
Potassium	326.91mg	10%
Total Carbs	22.19g	11%
Sugars	7.29g	42%
Dietary Fiber	1.11g	6%
Protein	9.06g	26%
Vitamin C	2.1mg	5%
Vitamin A	0.2mg	11%
Iron	0.8mg	6%
Calcium	56.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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