Directions:
- Cut fish into serving-size pieces and check for bones.
- Combine bread crumbs, 1/4 cup pistachios, cheese, parsley, and mustard in shallow dish.
- Dip fish in milk and roll in crumb mixture; place in shallow greased baking dish.
- Drizzle with butter; sprinkle with remaining pistachios.
- Bake at 450°F allowing 10 minutes per inch of thickness measured at its thickest part or until fish flakes when tested with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.48 Kcal (4285 kJ) | ||
| Calories from fat | 614.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.29g | 105% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 12% | |
| Sodium | 1336.99mg | 56% | |
| Potassium | 1746.23mg | 37% | |
| Total Carbs | 41.6g | 14% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 17.38g | 70% | |
| Protein | 62.58g | 125% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.6mg | 36% | |
| Calcium | 367.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 276.43 Kcal (1157 kJ) | ||
| Calories from fat | 166 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 105% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 12% | |
| Sodium | 361.1mg | 56% | |
| Potassium | 471.64mg | 37% | |
| Total Carbs | 11.24g | 14% | |
| Sugars | 2.03g | 30% | |
| Dietary Fiber | 4.7g | 70% | |
| Protein | 16.9g | 125% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.8mg | 36% | |
| Calcium | 99.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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