Directions:
- Heat 1 teaspoon oil in a large Dutch oven over medium-high heat; coat pan with cooking spray.
- Sprinkle beef with salt.
- Add half of beef to pan; saute 8 minutes or until browned. Remove from pan and repeat procedure with remaining beef.
- Add remaining 2 teaspoons oil, onion, and bell pepper to pan; saute 3 minutes.
- Add garlic and jalapeno; saute 1 minute.
- Add wine, scraping pan to loosen browned bits; return beef to pan.
- Stir in sugar and remaining ingredients; bring to a boil.
- Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.56 Kcal (467 kJ) | ||
| Calories from fat | 57.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 9% | |
| Sodium | 189.97mg | 8% | |
| Potassium | 130.01mg | 3% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.51 Kcal (819 kJ) | ||
| Calories from fat | 100.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 10% | |
|---|---|---|---|
| Cholesterol | 46.55mg | 9% | |
| Sodium | 332.94mg | 8% | |
| Potassium | 227.85mg | 3% | |
| Total Carbs | 6g | 1% | |
| Sugars | 2.46g | 6% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 14.91g | 17% | |
| Vitamin C | 10mg | 9% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 3.3mg | 11% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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