Jt's Best Ever Hamburger Chili Recipe

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Jt's Best Ever Hamburger Chili
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Ingredients
11
Count
Nutrition
212
Calories
Total time
85
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fry ground beef and onions together in a dutch oven crumbling up beef until it is not pink.Drain off grease.
  2. Add all remaining ingredients in order they appear.I wash off kidney beans in a colander.
  3. Cook on low to medium heat,simmering for about an hour,stirring occasionally.If you want spicy Chili just add 1 Hot Pepper chopped up and 1 table spoon of red pepper flakes.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.91 Kcal (887 kJ)
Calories from fat 113.29 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 58.96mg 20%
Sodium 541.77mg 23%
Potassium 374.74mg 8%
Total Carbs 6.49g 2%
Sugars 3.74g 15%
Dietary Fiber 0.55g 2%
Protein 18.64g 37%
Vitamin C 3.4mg 6%
Iron 2.3mg 13%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 163.55 Kcal (685 kJ)
Calories from fat 87.43 Kcal
% Daily Value*
Total Fat 9.71g 19%
Cholesterol 45.5mg 20%
Sodium 418.13mg 23%
Potassium 289.22mg 8%
Total Carbs 5.01g 2%
Sugars 2.88g 15%
Dietary Fiber 0.42g 2%
Protein 14.38g 37%
Vitamin C 2.6mg 6%
Iron 1.8mg 13%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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