Amount Per 1 Serving
Calories	163.12 Kcal (683 kJ)
Calories from fat	10.22 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	576.52mg	24%
Potassium	233.53mg	5%
Total Carbs	27.99g	9%
Sugars	4.59g	18%
Dietary Fiber	5.79g	23%
Protein	10.6g	21%
Vitamin C	1.2mg	2%
Iron	2.8mg	16%
Calcium	398.9mg	40%

Amount Per 100 g
Calories	128.94 Kcal (540 kJ)
Calories from fat	8.08 Kcal
		% Daily Value*
Total Fat	0.9g	2%
Sodium	455.74mg	24%
Potassium	184.6mg	5%
Total Carbs	22.12g	9%
Sugars	3.62g	18%
Dietary Fiber	4.58g	23%
Protein	8.38g	21%
Vitamin C	0.9mg	2%
Iron	2.2mg	16%
Calcium	315.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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