Directions:
- Preheat oven to 325F. Spray 8x8-inch glass baking dish with cooking spray.
- Pour Egg Beaters into prepared dish. Bake 12 to 15 minutes or until center is set. Cool slightly; cut into 4 squares.
- Meanwhile, prepare caper spread by combining Fleischmann's, capers and half of pepper in small bowl; set aside.
- Place a lettuce leaf on each bagel half followed by an egg 'square'. Spread 2 teaspoons of caper spread over each egg. Finish by placing a slice of tomato on each stack. Season tomatoes with remaining fresh ground pepper. Serve immediately.
- Bear Tips
- To enjoy this on busy weekday mornings, prepare the caper spread and Egg Beater squares on the weekend and refrigerate. Heat individual squares during week by microwaving one portion on HIGH about 20 seconds. Assemble bagel stack as described above
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.85 Kcal (807 kJ) | ||
| Calories from fat | 9.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 441.49mg | 18% | |
| Potassium | 515.82mg | 11% | |
| Total Carbs | 33.11g | 11% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.07 Kcal (151 kJ) | ||
| Calories from fat | 1.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 2% | |
|---|---|---|---|
| Sodium | 82.59mg | 18% | |
| Potassium | 96.49mg | 11% | |
| Total Carbs | 6.19g | 11% | |
| Sugars | 1.57g | 34% | |
| Dietary Fiber | 0.74g | 16% | |
| Protein | 2.38g | 25% | |
| Vitamin C | 4.8mg | 43% | |
| Iron | 0.3mg | 9% | |
| Calcium | 5.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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