Directions:
- Spray a microwave-safe plate with nonstick spray.
- Pour All Whites into the plate and stir in salsa. Microwave on high for 3-5 minutes, depending on how well-done you like your eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.27 Kcal (51 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 75.92mg | 3% | |
| Potassium | 50.11mg | 1% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 46.74 Kcal (196 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 289.2mg | 3% | |
| Potassium | 190.89mg | 1% | |
| Total Carbs | 2.37g | 0% | |
| Sugars | 1.69g | 2% | |
| Dietary Fiber | 0.46g | 0% | |
| Protein | 8.94g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Calcium | 12.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egg White Omelet
Egg whites, Salsa -
Turkey Meatloaf Muffins
Egg white, Salsa, Balsamic vinegar, Dijon mustard and 10 more.. -
Turkey Mealoaf
Ground turkey, Onion, chopped, Egg whites, Salsa and 4 more.. -
Breakfast Wrap
Multi-grain tortilla, Low fat cheddar cheese, Egg white and 3 more.. -
Egg White Omelet
Onion, chopped, Pepper, green, chopped, Mushrooms, chopped and 3 more.. -
Black Bean Burger
Black beans, canned, Chopped fresh kosher dill pickles and 6 more.. -
Homestyle Turkey Meatloaf
Ground turkey, Onion, chopped, Egg whites, Salsa and 4 more.. -
Egg Tostada
Egg whites, Shredded reduced-fat cheddar cheese, Salsa and 2 more.. -
Breakfast Bowl
Egg whites, Potato chopped, Salt, Pepper and 2 more.. -
Morning Scramble
Egg white, Peppers, Pickled jalapeno peppers, Salsa -
Egg White Omelet with Salsa and Cheese
Egg whites, Shredded cheddar cheese, Salsa, Milk -
Egg White Omlet
Egg whites, Onion, Green pepper, Salsa -
Scrambled Egg Whites Veggies and Salsa
Egg whites, Red pepper, Mushrooms, Salsa, Olive oil -
Egg Whites, Spinach, Cheese and Salsa
Egg whites, American cheese, Salsa, Spinach
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
