Ingredients:
- 32 oz plain fat-free yogurt , drain over cheesecloth 4 hours (this will yield 2 cups of thickened yogurt)
Directions:
- Drain the yogurt over cheesecloth to remove the whey.
- It will look like softened cream cheese.
- Combine all the ingredients into a food processor.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.83 Kcal (317 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 74.1mg | 3% | |
| Potassium | 10.07mg | 0% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.48 Kcal (316 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 73.76mg | 3% | |
| Potassium | 10.02mg | 0% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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