Directions:
- Preheat the oven to 190°C/375°F/Gas 5. Put a piece of foil 30 x 40 cm onto a baking sheet and brush the centre with 1 tsp of the oil.
- Place the chicken side by side onto the centre of the foil and sprinkle with 30 ml water. Close the foil around the chicken to make a loose but tightly closed parcel.
- Bake the chicken for 30-35 minutes until cooked through. Allow to cool slightly, shred and set aside.
- Thinly slice the onion, garlic and ginger. Ttop and tail the mange tout.
- Cook the noodle in a large pan of salted water according to packet instructions.
- Heat the remaining oil in a wok or large pan and stir fry the onion and ginger over high heat until soft. Add the garlic, bean sprouts and mange tout and five spice. Fry for 1 minute.
- Drain the noodles well, add to the wok with the chicken and soy sauce. Stir fry a further 2 minutes or so until piping hot, and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.13 Kcal (2266 kJ) | ||
| Calories from fat | 169.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 79.75mg | 27% | |
| Sodium | 1089.88mg | 45% | |
| Potassium | 476.74mg | 10% | |
| Total Carbs | 61.03g | 20% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.34 Kcal (738 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 29% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 27% | |
| Sodium | 355.16mg | 45% | |
| Potassium | 155.36mg | 10% | |
| Total Carbs | 19.89g | 20% | |
| Sugars | 1.7g | 21% | |
| Dietary Fiber | 1.6g | 20% | |
| Protein | 7.54g | 46% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 1.3mg | 22% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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