Main
Recipes
Course
Salads
Mediterranean Corn Salad Recipe

Mediterranean Corn Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (10 oz) bag frozen corn, thawed
1 (15 oz) can garbanzo beans, drained and rinsed
1 (7 1/4 oz) jar roasted red peppers, drained and chopped ( feel free to sub fresh diced green or red bell peppers for more crunch to the salad)
4 oz crumbled feta cheese (tomato basil flavor works great if you can find it)
1/4 cup thinly sliced green onion
1 minced garlic clove
1 tbsp olive oil
1 tbsp red wine vinegar
salt and pepper
chopped fresh basil (optional, but adds a ton of flavor)

Directions:

Mix together corn, beans, peppers, feta, and onion.
Mix oil, vinegar and garlic, then pour over the corn mixture.
Gently stir to blend and chill several hours or overnight. Add salt and pepper to taste.
Sprinkle top of salad with fresh basil just before serving. Tastes best at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.66 Kcal (233 kJ)
Calories from fat	37.89 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Cholesterol	11.11mg	4%
Sodium	151.03mg	6%
Potassium	21.11mg	0%
Total Carbs	2.28g	1%
Sugars	0.89g	4%
Dietary Fiber	0.1g	0%
Protein	2.05g	4%
Vitamin C	3.1mg	5%
Iron	0.9mg	5%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	224.33 Kcal (939 kJ)
Calories from fat	152.71 Kcal
		% Daily Value*
Total Fat	16.97g	6%
Cholesterol	44.79mg	4%
Sodium	608.75mg	6%
Potassium	85.07mg	0%
Total Carbs	9.17g	1%
Sugars	3.57g	4%
Dietary Fiber	0.4g	0%
Protein	8.26g	4%
Vitamin C	12.7mg	5%
Iron	3.8mg	5%
Calcium	243.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Corn & Tomato Salad

Ears corn, shucked, Roma tomatoes, diced and 7 more..
Chickpea, Roasted Peppers and Capers Salad

Chickpeas, drained and rinsed and 7 more..
Hearts of Palm and Chickpea Salad

Chickpeas, rinsed and drained (aka garbanzo beans) and 7 more..
Chickpea Salad

Chickpeas, drained and rinsed, Stalks celery, finely diced and 7 more..
Chopped Arugula Salad

Garlic clove, Olive oil, Red-wine vinegar, Salt and 5 more..
Lauralynne's Hearts of Palm Salad

Garlic clove, minced, Olive oil, White wine vinegar, Salt and 5 more..
Chopped Arugula Salad

Garlic clove, Olive oil, Red wine vinegar, Salt and 5 more..
Green Beans with Herb Dressing

Green onions, chopped, Garlic, minced, Olive oil and 9 more..
Not Just Another Pasta Salad

Shaped pasta or 1 (16 oz) box shell pasta, cooked and 17 more..
Mediterranean Chopped Salad With Shrimp and Chickpeas

Head romaine lettuce , cut crosswise into thin strips (8 ... and 10 more..
Bruschetta Steak Sandwich

Grilling sirloin steaks, Salt, Pepper and 9 more..
Lentil Salad With Feta Cheese

Brown lentils, Salt, Bay leaf, Onion, Stalk green onion and 9 more..
Mediterranean Lamb on Chickpea and Tomato Salad

Backstrap lamb fillets, Natural yoghurt, Cumin and 11 more..
Dreamy Stuffed Portabellas (Vegetarian)

Portabella mushrooms, Cream cheese and 10 more..