Directions:
- Preheat oven to 350°.
- Melt butter in a nonstick skillet over medium high heat; add rosemary; salt and pepper chicken thighs and saute, skin side down, until one side only is golden brown, about 4-5 minutes.
- Transfer thighs, skin side up, to a baking pan; place in oven and bake thighs for 20 minutes; remove from oven and transfer thighs and juices back to nonstick skillet over medium heat.
- Place another very heavy skillet atop the thighs, compressing them in the nonstick skillet; any flat-bottomed pan with a weight inside will work for this step.
- Continue to saute until thighs are cooked through, 15-20 minutes, depending on size of thighs; remove thighs from skillet; add wine and deglaze pan; pour sauce over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.91 Kcal (175 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1.47mg | 0% | |
| Potassium | 17.46mg | 0% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 179.38 Kcal (751 kJ) | ||
| Calories from fat | 111.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 4% | |
|---|---|---|---|
| Cholesterol | 32.67mg | 3% | |
| Sodium | 6.29mg | 0% | |
| Potassium | 74.72mg | 0% | |
| Total Carbs | 2.87g | 0% | |
| Sugars | 0.83g | 1% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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