Skinny Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 (8 oz) container reduced-fat sour cream
1 cup fat-free mayonnaise
1/2 cup chopped canned artichoke heart
1/2 cup frozen spinach, thawed, squeezed and dried
3 scallions, diced
1 tsp garlic powder
1 tbsp sun-dried tomato, finely chopped
1 tbsp asiago cheese, shredded

Directions:

Preheat oven to 350 degrees.
Combine ingredients in an oven-safe casserole dish, sprinkling cheese on top.
Bake until heated through and cheese is bubbling; serve with veggies and baked tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.86 Kcal (364 kJ)
Calories from fat	38.81 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	7.17mg	2%
Sodium	408.71mg	17%
Potassium	188.36mg	4%
Total Carbs	10.94g	4%
Sugars	4.99g	20%
Dietary Fiber	2.57g	10%
Protein	2.65g	5%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	95.29 Kcal (399 kJ)
Calories from fat	42.58 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	7.87mg	2%
Sodium	448.37mg	17%
Potassium	206.64mg	4%
Total Carbs	12g	4%
Sugars	5.48g	20%
Dietary Fiber	2.82g	10%
Protein	2.9g	5%
Vitamin C	4.9mg	7%
Vitamin A	0.1mg	4%
Iron	0.5mg	2%
Calcium	78.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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