Ingredients:
- 1 cup shredded reduced-fat colby-monterey jack cheese (4 oz) or 1 cup reduced-fat cheddar cheese (4 oz)
- whole grain crackers or celery rib, if desired
Directions:
- Pre-heat oven to 350°F
- In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in dressing, buffalo wing sauce and water until blended. Stir in chicken and cheese.
- Spread chicken mixture in an ungreased 1-quart baking dish or 9-inch pie plate.
- Cover with foil.
- Bake 30 to 35 minutes or until hot and bubbly.
- Stir; top with onions.
- Serve hot with crackers or celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.46 Kcal (806 kJ) | ||
| Calories from fat | 100.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 35.47mg | 12% | |
| Sodium | 452.78mg | 19% | |
| Potassium | 136.54mg | 3% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 211.42 Kcal (885 kJ) | ||
| Calories from fat | 110.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 17% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 12% | |
| Sodium | 497.4mg | 19% | |
| Potassium | 150mg | 3% | |
| Total Carbs | 14.06g | 4% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.02g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 132.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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