Skinny Crab Quiche Recipe

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Ingredients:

Serving

1 can (6 oz) crab
1-1/2 cups (6 oz) shredded reduced-fat cheddar cheese
1/2 cup shredded zucchini
1/3 cup chopped green onions
1-1/2 cups egg substitute
1 can (12 oz) fat-free evaporated milk
3/4 tsp ground mustard
1/2 tsp salt
1/4 tsp salt-free lemon-pepper seasoning
dash paprika

Directions:

In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika.
Bake, uncovered, at 400° for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.73 Kcal (1230 kJ)
Calories from fat	81.39 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Cholesterol	342.5mg	114%
Sodium	756.11mg	32%
Potassium	551.56mg	12%
Total Carbs	14.79g	5%
Sugars	13.86g	55%
Dietary Fiber	0.31g	1%
Protein	36.12g	72%
Vitamin C	7.8mg	13%
Iron	2.1mg	12%
Calcium	277.6mg	28%

Amount Per 100 g
Calories	292.34 Kcal (1224 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	340.87mg	114%
Sodium	752.53mg	32%
Potassium	548.95mg	12%
Total Carbs	14.72g	5%
Sugars	13.79g	55%
Dietary Fiber	0.31g	1%
Protein	35.95g	72%
Vitamin C	7.8mg	13%
Iron	2.1mg	12%
Calcium	276.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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