Skillet Veal Parmesan Recipe

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Skillet Veal Parmesan
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Ingredients
10
Count
Nutrition
121
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix flour, 2 teaspoons Italian seasoning, and pepper.
  2. Coat cutlets.
  3. Heat 2 teaspoons oil in non-stick skillet over medium high heat.
  4. Cook veal about 2 minutes.
  5. Remove from skillet, add remaining oil, onion and garlic.
  6. Cook over low heat til onion is crisp.
  7. Stir in sauce, and 2 teaspoons Italian seasoning.
  8. Cover and simmer 15- 18 minutes.
  9. Sprinkle with Mozzarella cheese.
  10. Cover and simmer until cheese is melted.
  11. Serve with Spaghetti and sprinkle with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.31 Kcal (508 kJ)
Calories from fat 47.78 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 2.54mg 1%
Sodium 430.77mg 18%
Potassium 74.53mg 2%
Total Carbs 12.71g 4%
Sugars 1.26g 5%
Dietary Fiber 1.68g 7%
Protein 5.94g 12%
Vitamin C 1.5mg 3%
Iron 0.7mg 4%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 240.22 Kcal (1006 kJ)
Calories from fat 94.61 Kcal
% Daily Value*
Total Fat 10.51g 8%
Cholesterol 5.03mg 1%
Sodium 853.02mg 18%
Potassium 147.59mg 2%
Total Carbs 25.17g 4%
Sugars 2.5g 5%
Dietary Fiber 3.33g 7%
Protein 11.77g 12%
Vitamin C 3.1mg 3%
Iron 1.4mg 4%
Calcium 334.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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