Parmesan Chicken Skillet Recipe

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Parmesan Chicken Skillet
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Ingredients
10
Count
Nutrition
449
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Toss chicken pieces with flour, italian seasoning, salt and pepper.
  2. Heat 2 T butter in large skillet.
  3. Add chicken and stir-fry to a golden brown.
  4. Remove chicken and keep warm.
  5. To skillet add half and half, peas and tomato.
  6. Cook and stir for 2 minutes.
  7. Add parmesan cheese.
  8. Add 1 T butter.
  9. Return chicken to skillet.
  10. Toss with pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.71 Kcal (1879 kJ)
Calories from fat 168.75 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 108.23mg 36%
Sodium 691.88mg 29%
Potassium 566.99mg 12%
Total Carbs 36.43g 12%
Sugars 3.5g 14%
Dietary Fiber 3.22g 13%
Protein 35.64g 71%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 2%
Iron 133.4mg 741%
Calcium 212.1mg 21%
Amount Per 100 g
Calories 167.6 Kcal (702 kJ)
Calories from fat 63.03 Kcal
% Daily Value*
Total Fat 7g 29%
Cholesterol 40.43mg 36%
Sodium 258.43mg 29%
Potassium 211.78mg 12%
Total Carbs 13.61g 12%
Sugars 1.31g 14%
Dietary Fiber 1.2g 13%
Protein 13.31g 71%
Vitamin C 3mg 13%
Iron 49.8mg 741%
Calcium 79.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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