Directions:
- Toss chicken pieces with flour, italian seasoning, salt and pepper.
- Heat 2 T butter in large skillet.
- Add chicken and stir-fry to a golden brown.
- Remove chicken and keep warm.
- To skillet add half and half, peas and tomato.
- Cook and stir for 2 minutes.
- Add parmesan cheese.
- Add 1 T butter.
- Return chicken to skillet.
- Toss with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.71 Kcal (1879 kJ) | ||
| Calories from fat | 168.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 108.23mg | 36% | |
| Sodium | 691.88mg | 29% | |
| Potassium | 566.99mg | 12% | |
| Total Carbs | 36.43g | 12% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 35.64g | 71% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 133.4mg | 741% | |
| Calcium | 212.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 167.6 Kcal (702 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 29% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 36% | |
| Sodium | 258.43mg | 29% | |
| Potassium | 211.78mg | 12% | |
| Total Carbs | 13.61g | 12% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 13.31g | 71% | |
| Vitamin C | 3mg | 13% | |
| Iron | 49.8mg | 741% | |
| Calcium | 79.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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