Beef Short Ribs With Mushrooms Recipe

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Ingredients:

Serving

1/4 cup flour
1 tsp kosher salt , plus more to taste
1/2 tsp fresh ground black pepper , plus more to taste
3 1/2 lbs meaty beef short ribs, cut flanken style
4 tbsp olive oil
1 large onion, diced
3 garlic cloves, minced
2 cups good-quality beef stock
1 lb button mushroom, trimmed and thinly sliced
6 sprigs fresh flat-leaf parsley, chopped

Directions:

Preheat oven to 325 degrees.
Combine the flour, slat, and pepper and dredge the short ribs. Heat half the olive oil in a Dutch oven over medium-high heat, then sear the beef on all sides until golden brown, 3 to 4 minutes per side. Remove the beef and set aside.
Add the onion and garlic and cook until brown and fragrant, about 2 minutes more.
Add the stock, scraping up any bits stuck to the pan. Return the beef to the pot. Bring to a boil. Cover pot and transfer to the oven. Cook until the beef is fork-tender, 2-1/2 to 3 hours.
In the last 15 minutes of cooking, heat the remaining oil in a heavy skillet over medium heat. Add the mushroons and cook until golden, 6 to 8 minutes. Toss with the parsley and season with salt and pepper.
Remove the ribs to serving dishes, place the pot over high heat, and reduce the cooking liquid until slightly thickened. Serve with the mushrooms and cooking liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.07 Kcal (1018 kJ)
Calories from fat	143.72 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Sodium	984.55mg	41%
Potassium	676.77mg	14%
Total Carbs	18.31g	6%
Sugars	5.01g	20%
Dietary Fiber	3.08g	12%
Protein	7.57g	15%
Vitamin C	7.6mg	13%
Iron	1.9mg	10%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	79.71 Kcal (334 kJ)
Calories from fat	47.13 Kcal
		% Daily Value*
Total Fat	5.24g	25%
Sodium	322.88mg	41%
Potassium	221.94mg	14%
Total Carbs	6g	6%
Sugars	1.64g	20%
Dietary Fiber	1.01g	12%
Protein	2.48g	15%
Vitamin C	2.5mg	13%
Iron	0.6mg	10%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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