Ingredients:
- 4 boneless skinless chicken breast halves
- 1 egg
- 4 oz sliced mozzarella cheese (if you can get it, the soft fresh kind is best, it melts sooooo creamy)
Directions:
- Pound the chicken breasts between two slices of plastic wrap until about 1/4 thick.
- Season with salt and pepper.
- Dredge chicken in flour and shake off excess.
- Dip in egg/milk mixture, then in breadcrumb/Parmesan mixture.
- Heat the butter and olive oil in a large deep skillet.
- Brown the chicken breasts over medium heat until golden on each side (about 2-3 min per side).
- Remove to a plate and keep warm.
- Add the marinara sauce to the skillet.
- Heat to boiling and simmer 10 minutes.
- Add the chicken breasts to the sauce and sprinkle Parmesan over them.
- Place a slice of mozzarella on each piece of chicken.
- Cover and simmer about 8- 10 minutes or until the cheese has melted and the chicken is tender.
- Serve with your favorite pasta- we like linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.31 Kcal (2438 kJ) | ||
| Calories from fat | 221.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 199.83mg | 67% | |
| Sodium | 1623.87mg | 68% | |
| Potassium | 804.6mg | 17% | |
| Total Carbs | 27.01g | 9% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 64.96g | 130% | |
| Iron | 1.8mg | 10% | |
| Calcium | 501.6mg | 50% | |
| Amount Per 100 g | |||
| Calories | 151.26 Kcal (633 kJ) | ||
| Calories from fat | 57.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 38% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 67% | |
| Sodium | 421.82mg | 68% | |
| Potassium | 209mg | 17% | |
| Total Carbs | 7.02g | 9% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 16.87g | 130% | |
| Iron | 0.5mg | 10% | |
| Calcium | 130.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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