Directions:
- Heat a nonstick skillet or grill pan over medium-high heat. Coat fish with cooking spray. Add fish to pan, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.
- While fish cooks, pierce potatoes with a fork; arrange in a circle on paper towels in a microwave oven. Microwave on HIGH 8 to 10 minutes, rearranging potatoes after 5 minutes. Let stand 5 minutes.
- Cut cooked potatoes in half, and sprinkle with salt, pepper, and cheese.
- Combine greens, tomatoes, and vinaigrette in a bowl; toss gently.
- Cut lemon in half, and squeeze lemon juice over fish. Serve with potatoes and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1255.34 Kcal (5256 kJ) | ||
| Calories from fat | 982.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.11g | 168% | |
|---|---|---|---|
| Cholesterol | 113.32mg | 38% | |
| Sodium | 2498.79mg | 104% | |
| Potassium | 897.87mg | 19% | |
| Total Carbs | 51.54g | 17% | |
| Sugars | 27.35g | 109% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 235.54 Kcal (986 kJ) | ||
| Calories from fat | 184.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 168% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 38% | |
| Sodium | 468.84mg | 104% | |
| Potassium | 168.47mg | 19% | |
| Total Carbs | 9.67g | 17% | |
| Sugars | 5.13g | 109% | |
| Dietary Fiber | 1.06g | 23% | |
| Protein | 2.9g | 31% | |
| Vitamin C | 5.7mg | 51% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.3mg | 9% | |
| Calcium | 47mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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