Ingredients:
- 4 boneless, skinless chicken breasts (or whatever you have)
- evoo (or, 1/2 stick melted butter)
- a few tsp real mayo (i use dukes)
Directions:
- Mix together cheese, dressing mix, and 3 or 4 shakes garlic pepper, set aside
- Rinse chicken and pat dry
- Brush a thin layer of mayo on each piece of chicken
- Coat with cheese mixture
- Brown each side in electric skillet (or your fave pan)
- Cover, cook 30 minutes, or until juices run clear (med-low heat)
- This is moist, juicy chicken. You can thicken the pan juice with a cornstarch/water slurry, or leave the way they are. I left them as is here. Spoon a little juice over the chicken.
- ** The coating will scorch quickly, start with a lower temp than you normally use to sear chicken. Turn it over 2 or three times during cooking process **
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.15 Kcal (1638 kJ) | ||
| Calories from fat | 150.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 164.52mg | 55% | |
| Sodium | 1357.77mg | 57% | |
| Potassium | 699.72mg | 15% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.37g | 1% | |
| Protein | 60.58g | 121% | |
| Iron | 0.4mg | 2% | |
| Calcium | 449.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 143.19 Kcal (600 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 26% | |
|---|---|---|---|
| Cholesterol | 60.22mg | 55% | |
| Sodium | 497.04mg | 57% | |
| Potassium | 256.15mg | 15% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.14g | 1% | |
| Protein | 22.18g | 121% | |
| Iron | 0.1mg | 2% | |
| Calcium | 164.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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