Turkey Tostadas Recipe

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Turkey Tostadas
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Ingredients
12
Count
Nutrition
460
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook the turkey, onion and green pepper in oil over medium heat for 5 minutes or until meat is no longer pink; drain. Stir in the water, taco seasoning and hominy. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.
  2. On each tostada shell, layer the lettuce, about 1/3 cup turkey mixture, cheese, tomato and avocado. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.18 Kcal (1927 kJ)
Calories from fat 272.26 Kcal
% Daily Value*
Total Fat 30.25g 47%
Cholesterol 47.14mg 16%
Sodium 864.74mg 36%
Potassium 929.29mg 20%
Total Carbs 39.05g 13%
Sugars 2.12g 8%
Dietary Fiber 3g 12%
Protein 16.46g 33%
Vitamin C 20.7mg 35%
Iron 3.2mg 18%
Calcium 475.5mg 48%
Amount Per 100 g
Calories 114.33 Kcal (479 kJ)
Calories from fat 67.64 Kcal
% Daily Value*
Total Fat 7.52g 47%
Cholesterol 11.71mg 16%
Sodium 214.83mg 36%
Potassium 230.87mg 20%
Total Carbs 9.7g 13%
Sugars 0.53g 8%
Dietary Fiber 0.75g 12%
Protein 4.09g 33%
Vitamin C 5.2mg 35%
Iron 0.8mg 18%
Calcium 118.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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