Directions:
- Cut sausage into 4 inch links.
- Pour a little water into the bottom of a dutch oven pan.
- Add sausage and simmer until all liquid is gone.
- Let the sausage brown in the fat, but don't burn.
- Take out the sausage and cut into rounds, about 1/2 inch thick.
- Return cut sausage back into the pan, along with remaining ingredients and more water, if needed.
- Simmer about 2-3 hours, or until carrots and potatoes tender.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.16 Kcal (1659 kJ) | ||
| Calories from fat | 218.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 37% | |
|---|---|---|---|
| Cholesterol | 70.26mg | 23% | |
| Sodium | 782.02mg | 33% | |
| Potassium | 888.73mg | 19% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.56 Kcal (601 kJ) | ||
| Calories from fat | 79.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 37% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 23% | |
| Sodium | 283.39mg | 33% | |
| Potassium | 322.07mg | 19% | |
| Total Carbs | 9.13g | 8% | |
| Sugars | 1.34g | 15% | |
| Dietary Fiber | 1.44g | 16% | |
| Protein | 6.74g | 37% | |
| Vitamin C | 17.9mg | 82% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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